quick chicken parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 boneless skinless chicken breasts, cut in half to make 4 pieces1/4 cup all purpose flour1/2 tsp ground black pepper1/4 tsp garlic powder1/2 cup spaghetti sauce, any style2 tbsp grated parmesan cheese2 oz shredded mozzerella cheese
lightly pound chicken breast halves to 1/2 inch thick. combine flour, pepper and garlic powder in a bowl or pie pan. coat each piece of chicken on both sides with the flour mixture. bake in 350 oven for 25 minutes. spoon spaghetti sauce over each piece of chicken. sprinkle with 1/2 tbsp of parmesan cheese, and 1/2 oz (about 1/4 cup) mozzerella cheese. bake additional 10 to 15 minutes until juices run clear. makes 4 servings, one breast half each.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISRAPAVE1.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISRAPAVE1.
Nutritional Info Amount Per Serving
- Calories: 224.8
- Total Fat: 5.2 g
- Cholesterol: 78.7 mg
- Sodium: 318.5 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.8 g
- Protein: 33.0 g
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