Mom's Warm Lentil Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup uncooked lentils3 cups water1 tbsp olive oil1/2 cup onion, chopped2 cups green bell pepper, chopped1/4 cup cilantro, chopped1/2 tsp salt
Cook lentils in water until tender. Drain cooked lentils into a holding bowl. Heat oil in pan used to cook lentils. Add onion and sautee for 3 minutes add bell pepper and cook for another 5 minutes.
Add lentils and salt and stir. Add cilantro and heat through then turn off and enjoy.
Makes 3 - 1 cups servings
Number of Servings: 3
Recipe submitted by SparkPeople user HEINA5531.
Add lentils and salt and stir. Add cilantro and heat through then turn off and enjoy.
Makes 3 - 1 cups servings
Number of Servings: 3
Recipe submitted by SparkPeople user HEINA5531.
Nutritional Info Amount Per Serving
- Calories: 151.9
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 391.5 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 6.8 g
- Protein: 7.1 g
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