Ground Turkey, Black Bean and Corn Chili
(13)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
1 pound ground turkey1 large onion, chopped1/2 green pepper chopped2 cloves of fresh garlic chopped2 tablespoons chili powder1 tablespoon ground cumin1 teaspoon dried oregano leaves, crushed1/2 teaspoon ground black pepper1 cups Swanson® Chicken Broth (regular, Natural Goodness™ or Certified Organic)1 can of diced tomatoes with green chilies1 (15 ounce) can black beans, rinsed and drained1 (16 ounce) can whole kernel corn, drained
Directions
1.Heat a 4-quart saucepan over medium-high heat. Add the turkey, onion, green pepper, garlic, chili powder, cumin, oregano and black pepper. Cook until turkey is well browned, stirring frequently to break up meat.
2.Stir the broth, tomatoes, beans and corn into the saucepan. Heat to a boil. Reduce the heat to low.
3.Cover and cook for 30 minutes. Stir the chili occasionally while cooking
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 162.4
  • Total Fat: 3.7 g
  • Cholesterol: 32.0 mg
  • Sodium: 445.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.4 g

Member Reviews
  • LOURDES15
     please add the serving size quantity (1/2, 1 cup etc.) to all the recipes....otherwise how do we know how much calories we are eating exactly per serving????..... - 8/14/10
  • ROSSYFLOSSY
     Tasty side dish. - 4/5/21
  • ZRIE014
     tasty - 1/27/20
  • DEE107
     looks good - 12/30/19
  • CD6913562
     Nice chili! - 11/10/19
  • NORAFRISCIA
     love it - 5/27/19
  • NELLJONES
     Better with beef or pork. - 9/2/18
  • 1RETSGM
     Very Good! - 5/12/18
  • CASPERMULAN1
     Excellent! I figured a cup/ serving but I was not sure because it was not included. Our whole family loved it! Just the right spicy! - 4/22/18
  • GCWILLI1
     Delicious! And so easy to put together! - 9/18/17
  • DWALKER1014
     This is a good chili, and is also pretty healthy. While I do think it's good as is, I think it's missing a small layer of flavor that could put it over the top. Next time I think I might try to add 1 Tbsp of brown sugar and 1 Tbsp of red wine vinegar to add a little bit more sweet & sour blend to th - 3/31/16
  • DITA_GREGORY
     Great recipe, will make again. I toasted the corn in the meat drippings for additional flavor, and used half chile powder and half smoked Spanish paprika (the hot kind) to kick it up a notch. I like to serve this Mexican style with shredded lettuce, radishes, and light sour cream. Yum! - 1/20/13
  • CD12714281
     Loved it! - 7/21/12
  • AMYJ1S
     YUM!!! A new family Favorite!! - 8/27/11
  • RIVERAR1
     Love this dish...I have made it 2 times and will continue to make it. - 5/15/11
  • AANDBS_MOM
     This was delicious! My whole family loved it & even my picky eater ate all of hers, which is great. Will definitely make again, thanks! - 4/10/10
  • AMPHAIR
     How much is the serving size? - 4/8/10
  • W8FALNOFF
     What is a serving...1/2 cup, 1 cup?
    I like it when the recipes tell you exact serving size.. - 3/7/10
  • BIGREDRACER
     Family loved it and it made a good lunch second day! - 2/18/10



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