Banana Cherry Mango Strawberry Smoothie

Name: Banana Cherry Mango Strawberry Smoothie Recipe
Prep time: 8 min
Cook time: 3 min
Total time: 11 min
Yield: 3
Ingredients: Milk nonfat 1 cup; Dannon Light & Fit Nonfat Strawberry Yogurt 6 oz 1.3 serving; Kretschmer Original Toasted Wheat Germ 4 tbsp; Kashi GOLEAN Crunch! Honey Almond Flax 1 cup; Banana fresh 1 large (8 to 8-7/8 long); Great Value Whole Strawberries (frozen) 1 cup; Dole Frozen Dark Sweet Cherries 140 gram(s); Dole Frozen Mango Chunks 140 gram(s)

(1)

Minutes to Prepare: 8
Minutes to Cook: 3

Number of Servings: 3

Ingredients

Milk, nonfat, 1 cupDannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1.3 servingKretschmer Original Toasted Wheat Germ, 4 tbspKashi GOLEAN Crunch! Honey Almond Flax, 1 cupBanana, fresh, 1 large (8" to 8-7/8" long)Great Value Whole Strawberries (frozen), 1 cupDole Frozen Dark Sweet Cherries, 140 gram(s)Dole Frozen Mango Chunks, 140 gram(s)

Directions

Add milk and yogurt to the blender first, then add all other ingredients. Blend to desired consistancy. A good smoothie should be ice cold and fairly thick!

Number of Servings: 3

Recipe submitted by SparkPeople user CALDUNC.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 281.6
Total Fat: 2.5 g
Cholesterol: 1.6 mg
Sodium: 124.2 mg
Total Carbs: 57.2 g
Dietary Fiber: 8.1 g
Protein: 11.7 g

More Recipes Like This

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

Member Reviews

ANEWMETIFFANI
this was a delicious smoothie.. our 3 yr old was very excited when she woke up and found out she had a smoothie to try for breakfast.. thanks for sharing - 1/27/10