whole wheat banana bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1/4 cup coconut oil1/4 cup apple sauce1 cup brown sugar2 egg whites3 lg bananas (mashed)1tsp lemon juice1 cup whole wheat flour1 cup white flour1/2 cup oatmeal4 tbls wheat germ3 tsp baking powder1/4 tsp salt1/4 cup chopped walnuts
Cream together coconut oil and sugar.
Add apple sauce.
Beat egg whites until light and fluffy.
Add mashed bananas and lemon juice.
Blend until creamed.
Add all dry ingredients.
(I just mix everything in a food processor starting with the wet ingredients and then add the dry.)
Pour into greased and floured muffin tins. (I use the spray)
Bake 10 min in a 350 degree oven.
Makes 24 muffins.
You can omit the coconut oil and use just applesauce if you wanted a lower fat version.
Number of Servings: 24
Recipe submitted by SparkPeople user MAMMA4X.
Add apple sauce.
Beat egg whites until light and fluffy.
Add mashed bananas and lemon juice.
Blend until creamed.
Add all dry ingredients.
(I just mix everything in a food processor starting with the wet ingredients and then add the dry.)
Pour into greased and floured muffin tins. (I use the spray)
Bake 10 min in a 350 degree oven.
Makes 24 muffins.
You can omit the coconut oil and use just applesauce if you wanted a lower fat version.
Number of Servings: 24
Recipe submitted by SparkPeople user MAMMA4X.
Nutritional Info Amount Per Serving
- Calories: 143.5
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 93.8 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.5 g
- Protein: 2.4 g
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