Deb's Mac & Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Cheddar Cheese, 1 cup, diced * *Macaroni, enriched, 1.5 cup elbow shaped * *Smart Balance Buttery Spread, 4 tbsp * Onions, raw, 1 small * Milk, nonfat, 1.75 cup * *Flour, white, .25 cup * Mrs. Dash (R) Original Blend, 3 tsp * Parsley, dried, 1 tbsp
cook noodles to tender. While noodles are cooking; melt butter and cook diced onion, add dried parsley. When onions are soft add flour and cook 5 more minutes; slowly add milk and Mrs. Dash. Stir constantly, when milk mixture thickens to a low boil, remove from heat and add cheese until melted. Drain noodles and add to melted cheese mixture. We eat this as a feel good main course. Sometimes I add diced ham cubes, but then it changes the calories per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DLHC22768.
Number of Servings: 4
Recipe submitted by SparkPeople user DLHC22768.
Nutritional Info Amount Per Serving
- Calories: 366.1
- Total Fat: 20.9 g
- Cholesterol: 37.4 mg
- Sodium: 358.8 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 1.3 g
- Protein: 15.7 g
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