Asian Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, boneless, skinless, 8 ouncesSalt, 1 tspBlack Pepper, 1/4 tsp Ginger Root, 1 tsp, mincedGarlic, 1 tsp, mincedRed Pepper flakes, 1/4 teaspoonTeriyaki Sauce, 1/4 cupCabbage, red, fresh, 2 cup, chopped Cabbage, fresh, 2 cup, choppedRadishes, 1/4 cup slices Carrots, raw, 1/2 cup, choppedFlour Tortilla's, Burrito Size (10"), 4 serving Scallions (green onion) 1/4 cup, chopped
Spray nonstick wok or large skillet with cooking spray; heat over medium-high heat.
Season chicken with salt and pepper and stir-fry for 2 minutes. Add ginger, garlic and pepper flakes; stir-fry 2 minutes.
Add teriyaki sauce; mix well. Add coleslaw mix and green onions; stir-fry 4 minutes or until chicken is cooked through and cabbage is crisp-tender.
Evenly spoon chicken mixture down center of tortillas. Roll up to form wraps.
Number of Servings: 4
Recipe submitted by SparkPeople user MAY16162.
Season chicken with salt and pepper and stir-fry for 2 minutes. Add ginger, garlic and pepper flakes; stir-fry 2 minutes.
Add teriyaki sauce; mix well. Add coleslaw mix and green onions; stir-fry 4 minutes or until chicken is cooked through and cabbage is crisp-tender.
Evenly spoon chicken mixture down center of tortillas. Roll up to form wraps.
Number of Servings: 4
Recipe submitted by SparkPeople user MAY16162.
Nutritional Info Amount Per Serving
- Calories: 283.8
- Total Fat: 4.5 g
- Cholesterol: 32.9 mg
- Sodium: 962.0 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 4.7 g
- Protein: 18.7 g
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