roasted chick peas
- Number of Servings: 5
Ingredients
2 15.5 Ounce Cans Chickpeas (Garbanzo Beans)Olive Oil Spray (or 1 1/2 Tablespoons Olive Oil)Garlic PowderOnion PowderPiri Piri (or Cayenne Pepper)
Preheat oven to 400 degrees Farenheit.
Drain and rinse chickpeas in colander and let sit for 5 minutes.
Pour the chickpeas onto a foil lined, rimmed baking sheet. Blot chickpeas dry with paper towels. Make sure the chickpeas are dried well.
Spray chickpeas with a thin coating of olive oil spray. Use your hands to roll chickpeas in oil to make sure all surfaces are covered.
Sprinkle seasonings onto chickpeas.
Bake for 30-40 minutes until browned and crunchy.
Be careful, as the chickpeas can sometimes pop like popcorn.
Number of Servings: 5
Recipe submitted by SparkPeople user HAWKNJ23.
Drain and rinse chickpeas in colander and let sit for 5 minutes.
Pour the chickpeas onto a foil lined, rimmed baking sheet. Blot chickpeas dry with paper towels. Make sure the chickpeas are dried well.
Spray chickpeas with a thin coating of olive oil spray. Use your hands to roll chickpeas in oil to make sure all surfaces are covered.
Sprinkle seasonings onto chickpeas.
Bake for 30-40 minutes until browned and crunchy.
Be careful, as the chickpeas can sometimes pop like popcorn.
Number of Servings: 5
Recipe submitted by SparkPeople user HAWKNJ23.
Nutritional Info Amount Per Serving
- Calories: 185.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 359.5 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 5.6 g
- Protein: 6.2 g
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