Hot Crab Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 lb. fat free cream cheese, softened1.25 cup shredded 2% cheddar cheese4 oz. fat free sour cream2 tsp. Worcestershire sauce1 tsp. Dijon Mustard1/2lb. fresh backfin crab meat1/3 C. chopped green onion2 tsp. Old Bay seasoning
1. Preheat oven to 350F.
2. In medium bowl, beat the cream cheese, cheddar cheese (keep 1/4 C aside for the top), sour cream, Dijon mustard, Old Bay and Worcestershire sauce.
3. Gently stir in the crab meat and green onions.
4. Spoon mixture into a 1-quart cooking sprayed casserole dish.
5. Add remaining 1/4 cup shredded cheddar to the top and an extra sprinkle of Old Bay if desired.
6. Bake 25-35 minutes.
7. Serve with pita bread/chips or crackers.
Number of Servings: 8
Recipe submitted by SparkPeople user TRISKELE82.
2. In medium bowl, beat the cream cheese, cheddar cheese (keep 1/4 C aside for the top), sour cream, Dijon mustard, Old Bay and Worcestershire sauce.
3. Gently stir in the crab meat and green onions.
4. Spoon mixture into a 1-quart cooking sprayed casserole dish.
5. Add remaining 1/4 cup shredded cheddar to the top and an extra sprinkle of Old Bay if desired.
6. Bake 25-35 minutes.
7. Serve with pita bread/chips or crackers.
Number of Servings: 8
Recipe submitted by SparkPeople user TRISKELE82.
Nutritional Info Amount Per Serving
- Calories: 126.8
- Total Fat: 4.3 g
- Cholesterol: 44.2 mg
- Sodium: 630.4 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.1 g
- Protein: 15.0 g
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