Crustless Mini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups swiss chesse grated3/4 cup 2% milk2 large eggs2 large egg whites2 tablespoons flour1/2 cup diced ham1/4 cup diced onion1/4 cup diced green bell peppersalt and pepper to taste
Divide ham, onion & bell peppers evenly into 12 muffin cups that have been sprayed with Pam. In blender combine cheese, flour, eggs, egg whites and milk . After blending well, divide mixture evenly into muffin cups. Bake for 22 minutes at 350.
Number of Servings: 12
Recipe submitted by SparkPeople user CINDYMM4.
Number of Servings: 12
Recipe submitted by SparkPeople user CINDYMM4.
Nutritional Info Amount Per Serving
- Calories: 110.3
- Total Fat: 6.5 g
- Cholesterol: 56.9 mg
- Sodium: 143.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.2 g
- Protein: 8.7 g
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