tofu chili

Name: tofu chili Recipe
Prep time: 30 min
Cook time: 75 min
Total time: 105 min
Yield: 6
Ingredients: 1 block extra firm tofu cubed; 1 diced onion; .5 cup diced celery; 2 garlic cloves crushed; .5 cup diced red pepper; 1 tsp salt; 1 tsp pepper; 2-3 tbsp chili powder; .5 tsp cumin; 1 lg can diced tomatoes (more if desiered); .5 can tomato paste; 1 can kidney beans (can also use black beans); 1 tsp olive oil

(1)

Minutes to Prepare: 30
Minutes to Cook: 75

Number of Servings: 6

Ingredients

1 block extra firm tofu, cubed1 diced onion.5 cup diced celery2 garlic cloves crushed.5 cup diced red pepper1 tsp salt1 tsp pepper2-3 tbsp chili powder.5 tsp cumin1 lg can diced tomatoes (more if desiered).5 can tomato paste1 can kidney beans (can also use black beans)1 tsp olive oil

Directions

heat pot, add oil onion and tofu. cook on med heat for 5 min. add garlic and all seasonings. cook and stir until well blended. add celery, peppers, tomatoes, beans and tomato paste. simmer on low heat, stirring occasionally, until thick, about 75 minutes. add hot pepper flakes to taste before serving if desierd. makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MARYLD52.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 187.7
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 874.4 mg
Total Carbs: 24.0 g
Dietary Fiber: 8.5 g
Protein: 14.2 g

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Member Reviews

AQUAJANE
For more spice can use 1 can rotel tomatoes and chilis and one 15 oz can diced tomatoes. also, using tofu that's been frozen and thawed can lend a "meatier" texture. - 3/30/10