Poached General tso chicken (by Rlhotan)

Name: Poached General tso chicken (by Rlhotan) Recipe
Prep time: 45 min
Cook time: 10 min
Total time: 55 min
Yield: 6
Ingredients: 25 baby carrots; 1 green bell pepper; 2 cups chopped broccoli; 1/2 small yellow onion; 8 thin chicken breast; 1 cup iron chef's General Tso sauce and glaze; Slice veggies thin and steam in microwave in glass bowl.; Poach chicken in deep pan and shred; combine in metal bowl; add 1 cup of Iron Chef's General Tso sauce and glaze and mix. Place in fridge until later and re heat in pan or place in pan immediately heat and serve.; Makes 6 - 1 cup - servings; Can serve over brown rice

Minutes to Prepare: 45
Minutes to Cook: 10

Number of Servings: 6

Ingredients

25 baby carrots1 green bell pepper2 cups chopped broccoli1/2 small yellow onion8 thin chicken breast1 cup iron chef's General Tso sauce and glazeSlice veggies thin and steam in microwave in glass bowl.Poach chicken in deep pan and shredcombine in metal bowladd 1 cup of Iron Chef's General Tso sauce and glaze and mix. Place in fridge until later and re heat in pan or place in pan immediately heat and serve.Makes 6 - 1 cup - servingsCan serve over brown rice

Directions

cook time is just to reheat. If you get pre cut veggies the prep time would be approx 10-15 minutes. Re-heat in pan on med heat for 10 minutes or until heated thru

Number of Servings: 6

Recipe submitted by SparkPeople user RLHOTAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving