Stacy's chicken veggies& rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 lb of chicken breast1 cup of diced tomatoes1 green pepper chopped1 can of light kidney beans1 TBS italian seasoning2 cups of water3 cups of cooked rice
put all ingredients except the rice in a pot and boil until done
serve mixture of 1 cup of rice ..
makes 3 servings ( 1 cup each) over 1 cup of rice .
Number of Servings: 3
Recipe submitted by SparkPeople user SPARKJUNKIE.
serve mixture of 1 cup of rice ..
makes 3 servings ( 1 cup each) over 1 cup of rice .
Number of Servings: 3
Recipe submitted by SparkPeople user SPARKJUNKIE.
Nutritional Info Amount Per Serving
- Calories: 463.1
- Total Fat: 2.9 g
- Cholesterol: 87.6 mg
- Sodium: 396.6 mg
- Total Carbs: 62.1 g
- Dietary Fiber: 7.0 g
- Protein: 44.3 g
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