Creole Sausage, beans, and rice
- Number of Servings: 5
Ingredients
Healthy Choice Low Fat Smoked Sausage, 14 oz Brown Rice, long grain,cooked 4 cup Onions, raw, 1 cup, choppedBeans, red kidney, cooked 4 cupdiced tomatoes - 28 oz, 3.5 cupTony Chachere's Creole Seasoning, 2 tsp
Cook the brown rice and red beans according to package directions.
Chop and brown sausage and onions. Add rice, beans, and tomatoes. Add Creole seasoning to taste. If you like it spicier, add more. Add less for a more mild flavor. Mix well and heat until hot. Makes 5 two cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JENVANDALSEM.
Chop and brown sausage and onions. Add rice, beans, and tomatoes. Add Creole seasoning to taste. If you like it spicier, add more. Add less for a more mild flavor. Mix well and heat until hot. Makes 5 two cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JENVANDALSEM.
Nutritional Info Amount Per Serving
- Calories: 506.4
- Total Fat: 5.7 g
- Cholesterol: 35.0 mg
- Sodium: 2,183.1 mg
- Total Carbs: 84.5 g
- Dietary Fiber: 17.9 g
- Protein: 26.3 g
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