Peach Berrydise Smoothie
- Number of Servings: 4
Ingredients
1 C. Peaches (fresh or frozen)1/2 C. Strawberries (fresh or frozen)1/2 C. Blackberries (fresh or frozen)3 C. Ice Cubes 6 oz. Yoplait Light Raspberry Yogurt 1 1/4 C. Orange Juice
Blend all ingredients together. Makes 4, 8 oz. servings. It can be a little tart. Can add 1 T. Splenda to sweeten if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user BOWERSGTOSG.
Number of Servings: 4
Recipe submitted by SparkPeople user BOWERSGTOSG.
Nutritional Info Amount Per Serving
- Calories: 99.3
- Total Fat: 0.4 g
- Cholesterol: 1.2 mg
- Sodium: 22.8 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 2.5 g
- Protein: 2.5 g
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