Tzatziki Sauce (Cucumber/Greek Yogurt Dip)
- Number of Servings: 12
Ingredients
2 6 oz. containers of Oikos Greek Yogurt (fat free)1 cucumber (peeled and seeded)2 cloves crushed garlicsalt to taste
Shred or process cucumber. In coffee filter or paper towel, allow cucumber to sit so excess water can be absorbed and drained away. Then combine cucumber with yogurt and garlic. Allow to sit in refrigerator for at least an hour so flavors can blend.
Number of Servings: 12
Recipe submitted by SparkPeople user TNHOLLIE.
Number of Servings: 12
Recipe submitted by SparkPeople user TNHOLLIE.
Nutritional Info Amount Per Serving
- Calories: 19.4
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 12.1 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 2.8 g
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