Avocado Sauce

Name: Avocado Sauce Recipe
Prep time: 15 min
Total time: 15 min
Yield: 16
Ingredients: 8 oz Avocado juice of half a lemon 1 c. plain low-fat yogurt 3 large scallions broken in half 3 Tbs garlic powder 1 Tbs onion powder 3 Tbs cumin and salt & pepper to taste.

Minutes to Prepare: 15

Number of Servings: 16

Ingredients

8 oz Avocado, juice of half a lemon, 1 c. plain, low-fat yogurt, 3 large scallions broken in half, 3 Tbs garlic powder, 1 Tbs onion powder, 3 Tbs cumin and salt & pepper to taste.

Directions

Open avocados, remove pit & spoon avocado fruit into a blender. Pour juice of half a lemon on top of the avocado then place the rest of the ingredients in the blender & blend until smooth.

Number of Servings: 16

Recipe submitted by SparkPeople user ZUMBITA.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 39.0
Total Fat: 2.5 g
Cholesterol: 0.9 mg
Sodium: 449.1 mg
Total Carbs: 3.6 g
Dietary Fiber: 1.2 g
Protein: 1.4 g

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