Healthy Homemade Cereal

Name: Healthy Homemade Cereal Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 15
Ingredients: rolled oats wheat bran (I recommend using Bob's Red Mill Wheat Bran then use half of what recipe calls for and it contains more fiber) flaxseed nutmeg french vanilla splenda dried berries soy milk

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 15

Ingredients

rolled oats, wheat bran (I recommend using Bob's Red Mill Wheat Bran, then use half of what recipe calls for and it contains more fiber), flaxseed, nutmeg, french vanilla splenda, dried berries, soy milk

Directions

To make ahead of time add all dry ingredients except dried berries:

7 C. Quaker rolled oats
0.875 C. (14 Tbsp.) Bob's Red Mill Wheat Bran
7 Tbsp. Bob's Red Mill Flaxseed
1 3/4 tsp. nutmeg
30 packets French Vanilla Splenda

To prevent dried berries from settling at bottom, add just before cooking:

2 Tbsp. dried blueberries or craisins
3/4 C. (soy) milk

Add milk after berries. Microwave 2-3 minutes. Stir before serving.

TO MAKE ONE SERVING:

In 1/2 C. measure add in order:

1 Tbsp. Bob's Red Mill Wheat Bran
1 1/2 tsp. Bob's Red Mill Flaxseed
1/8 tsp. nutmeg
fill the rest of the measuring cup with rolled oats and level off

Pour into microwavable dish and mix.
Add 1-2 packets French Vanilla Splenda
2 Tbsp. dried blueberries or craisins
3/4 C. (soy) milk

Cook as above

Number of Servings: 15

Recipe submitted by SparkPeople user HEALTHYNUT33.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving