White Bean and Kielbasa Soup

Name: White Bean and Kielbasa Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 8 cups 99% fat free chicken broth; 2 cups water; 10 oz package frozen spinach; 1/2 cup alphabet or other small pasta (multigrain if possible); 16 oz turkey kielbasa sliced; 2 8 oz cans white beans drained

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

8 cups 99% fat free chicken broth2 cups water10 oz package frozen spinach1/2 cup alphabet or other small pasta (multigrain if possible)16 oz turkey kielbasa, sliced2 8 oz cans white beans, drained

Directions

In a large soup pot, bring chicken broth and water to a boil. Add frozen spinach. Return to a boil, using a wooden spoon to break up the spinach. Add pasta and continue boiling until soft. Reduce heat and add kielbasa and beans. Cook until kielbasa has plumped. Makes approximately 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user MEMBROOKS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 187.6
Total Fat: 4.5 g
Cholesterol: 23.3 mg
Sodium: 1,206.4 mg
Total Carbs: 16.5 g
Dietary Fiber: 5.6 g
Protein: 13.7 g

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