zucchini quiche
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Ingredients:*2 9" Deep Dish Pie Shell, *Smart Balance Light Buttery Spread with Flax Oil, 4 tbsp Onions, raw, .3 cup, chopped *Poblano Pepper roasted, peeled and devined cut into stripes 1.5 cup Zucchini, 1100 grams slicedWater, tap, .5 cup *Knorr Chicken Bouillon, 3 tsp Low fat cream cheese, 125 grams Egg, fresh, 3 large Sour cream, light, 125 grams Nutmeg, ground, .5 tbsp Salt, .25 tsp Pepper, black, .25 tbsp *Mozzarela Part-Skim 1/3 cup, 2 serving
Serves 8
Preheat oven 350 F
Filling- In a frying pan over medium heat, melt butter. Add the chile strips and onion and saute until soptened. Remove. Put the zucchini in the still hot pan along with the water and 1 1/2 tsp. of the bouillon granules and cook until the zucchini is tender. 5 min. drain.
In a blender combine half of the onions and poblano, the remaining bouillon, cream cheese, eggs, cream, nutmeg, salt and pepper.
Arrange the zucchini and the remaining onions and poblano in both crusts, then top with half of the shredded cheese and the cream mixture. Top with remaining cheese.
Bake for 45-60min. Serve hot or at room temp.
Number of Servings: 16
Recipe submitted by SparkPeople user VANIA12.
Preheat oven 350 F
Filling- In a frying pan over medium heat, melt butter. Add the chile strips and onion and saute until soptened. Remove. Put the zucchini in the still hot pan along with the water and 1 1/2 tsp. of the bouillon granules and cook until the zucchini is tender. 5 min. drain.
In a blender combine half of the onions and poblano, the remaining bouillon, cream cheese, eggs, cream, nutmeg, salt and pepper.
Arrange the zucchini and the remaining onions and poblano in both crusts, then top with half of the shredded cheese and the cream mixture. Top with remaining cheese.
Bake for 45-60min. Serve hot or at room temp.
Number of Servings: 16
Recipe submitted by SparkPeople user VANIA12.
Nutritional Info Amount Per Serving
- Calories: 201.2
- Total Fat: 12.3 g
- Cholesterol: 49.5 mg
- Sodium: 316.7 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 1.1 g
- Protein: 5.8 g
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