High Protein Berry Smoothy

Name: High Protein Berry Smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 Cup Fage Greek Yogurt plain 0% fat; 1/4 Cup each Roundy's frozen starwberries and Blueberries; 1 Scoop if Roundy's Vanilla Whet protein powder

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 Cup Fage Greek Yogurt, plain, 0% fat1/4 Cup each Roundy's frozen starwberries and Blueberries1 Scoop if Roundy's Vanilla Whet protein powder

Directions

Combine all ingredients in blender and enjoy!

Makes 1 cup
1 cup=1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUN-SEEKER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 189.8
Total Fat: 1.0 g
Cholesterol: 5.0 mg
Sodium: 87.5 mg
Total Carbs: 16.5 g
Dietary Fiber: 2.0 g
Protein: 28.3 g

More Recipes Like This

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

Member Reviews