Broccoli Beef I ( all recipes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* .5 cup all-purpose flour * 2 (10.5 ounce) can beef broth * 4 tablespoons white sugar * 4 tablespoons soy sauce * 2 pound boneless round steak, cut into bite size pieces * 1/2 teaspoon chopped fresh ginger root * 2 clove garlic, minced * 4 cups chopped fresh broccoli
1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Number of Servings: 8
Recipe submitted by SparkPeople user MOONTOES1.
2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Number of Servings: 8
Recipe submitted by SparkPeople user MOONTOES1.
Nutritional Info Amount Per Serving
- Calories: 311.3
- Total Fat: 4.5 g
- Cholesterol: 101.5 mg
- Sodium: 826.5 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.8 g
- Protein: 43.5 g
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