Kicken Chicken and Rice.

Name: Kicken Chicken and Rice. Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 7
Ingredients: Chicken Breast no skin 4 breast bone and skin removed slices; Old El Paso enchilada sauce 14 oz can; Tomato Paste 1 can (6 oz); Mushrooms cooked 3 mushroom sliced; Onions raw .5 medium (2-1/2 dia) sliced; Sweet potato with skin diced 1 medium (2 dia 5 long raw); 1 1/2 cup cooked rice; 2 cans of water (use enchilada sauce can)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 7

Ingredients

Chicken Breast, no skin, 4 breast, bone and skin removed slicesOld El Paso enchilada sauce 14 oz canTomato Paste, 1 can (6 oz) Mushrooms, cooked, 3 mushroom slicedOnions, raw, .5 medium (2-1/2" dia) slicedSweet potato, with skin, diced 1 medium (2" dia, 5" long, raw) 1 1/2 cup cooked rice2 cans of water (use enchilada sauce can)

Directions

Slice up chicken and put in a coated pot heated on high. Cook till half of meat is cooked. Add onions and mushrooms and leave alone while you dice up sweet potato. Add in sweet potato, mix and cover. Turn heat to med-low. When Potato is half wat tender add paste and sauce along with water. When starts simmering add rice. Heat through and you're done.

Number of Servings: 7

Recipe submitted by SparkPeople user MEBSABIN.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 252.9
Total Fat: 2.9 g
Cholesterol: 78.0 mg
Sodium: 536.5 mg
Total Carbs: 20.9 g
Dietary Fiber: 2.0 g
Protein: 34.2 g

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