Smoothie - Peanut Butter Shake - vegeweigh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp Vanilla Extract 1 medium (7" to 7-7/8" long) Banana, FROZEN0.50 cup, pitted, chopped Dates 3 tbsp natural peanut butter 1 cup Westbrae, WestSoy Soymilk Plus Plain
Whiz all ingredients in Vitamix until smooth.
Chill
If using immediately, use one cup less water and replace it with 2 cups ice. Blend until smooth
6 oz = 1P 1F 1fr
Chill
If using immediately, use one cup less water and replace it with 2 cups ice. Blend until smooth
6 oz = 1P 1F 1fr
Nutritional Info Amount Per Serving
- Calories: 206.4
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 32.3 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.0 g
- Protein: 5.2 g
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