Brocoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp olive oil1 large onion chopped2 heads of brocoli cleaned and chopped1 4 cup container of fat free chicken soup broth, if this does not cover all brocoli add some water just to cover-no more.
add oil to large pot, heat it then add onions sautee untill you can see thru them, about 5 mins. then add chopped brocoli and chicken broth and water if needed. Bring to boil, and then simmer untill brocoli is tender.
In batches put your soup in a blender or food processor, and puree. Its think and creamy with out alot of fat!!! Very good and a great way to get your veggies without eating another salad!!! if you like you can sprinkle with a tbsp of lowfat gratted cheddar. YUM!
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTINADUPE.
In batches put your soup in a blender or food processor, and puree. Its think and creamy with out alot of fat!!! Very good and a great way to get your veggies without eating another salad!!! if you like you can sprinkle with a tbsp of lowfat gratted cheddar. YUM!
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTINADUPE.
Nutritional Info Amount Per Serving
- Calories: 69.4
- Total Fat: 2.3 g
- Cholesterol: 3.3 mg
- Sodium: 640.8 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.5 g
- Protein: 1.0 g
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