Greek Salad Pita Sandwiches

Name: Greek Salad Pita Sandwiches Recipe
Prep time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 3 tablespoons extra-virgin olive oil; 1 tablespoon red wine vinegar; 1 1/4 cups chopped seeded plum or cherry tomatoes; 1 cup diced seeded peeled cucumber; 1 cup chopped green bell pepper; 2/3 cup chopped red onion; 1/2 cup chopped radishes; 1/2 cup chopped fresh Italian parsley; 1 cup crumbled feta cheese (about 4 1/2 ounces); 4 8-inch-diameter whole wheat pita breads halved

Minutes to Prepare: 60

Number of Servings: 4

Ingredients

3 tablespoons extra-virgin olive oil1 tablespoon red wine vinegar1 1/4 cups chopped seeded plum or cherry tomatoes1 cup diced seeded peeled cucumber1 cup chopped green bell pepper2/3 cup chopped red onion1/2 cup chopped radishes1/2 cup chopped fresh Italian parsley1 cup crumbled feta cheese (about 4 1/2 ounces)4 8-inch-diameter whole wheat pita breads, halved

Directions

Whisk olive oil and red wine vinegar in large bowl. Season dressing with salt and pepper. Mix tomatoes, cucumber, bell pepper, red onion, radishes, and parsley into dressing. Stir in feta cheese. DO AHEAD: Salad can be made 2 days ahead. Cover and chill.

Using slotted spoon, transfer salad mixture to pita bread halves. Serve sandwiches immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user MEROKOXOXO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 405.8
Total Fat: 20.3 g
Cholesterol: 33.5 mg
Sodium: 828.1 mg
Total Carbs: 46.8 g
Dietary Fiber: 7.6 g
Protein: 13.5 g

More Recipes Like This

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews

7DUSTED
This is great! i make the salad and serve over mixed greens for dinner and use the leftovers to stuff a half of a Wheat pita for lunches. - 5/27/10