One Pot Mexican Rice dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 1/4 lb 96% lean ground beef1 1/2 C black beans1 C frozen corn1 C chunky salsa1 can fire roasted tomatoes1 C Fast and Natural Brown Rice3/4 C Low Sodium 99% FF chick brothcumin and chili powder to taste
Makes 7 1/2 servings
1 C= 1 serving
Brown ground beef, in a stock pot, drain all fat. Add all other ingredients and bring to a boil. Put lid on pot and cook until rice is done and most/all liquid has been absorbed. About 10 mintues.
Serve with a little shredded cheese and light sour cream
Enjoy!
Number of Servings: 7.5
Recipe submitted by SparkPeople user MOMMA2MAGGIE.
1 C= 1 serving
Brown ground beef, in a stock pot, drain all fat. Add all other ingredients and bring to a boil. Put lid on pot and cook until rice is done and most/all liquid has been absorbed. About 10 mintues.
Serve with a little shredded cheese and light sour cream
Enjoy!
Number of Servings: 7.5
Recipe submitted by SparkPeople user MOMMA2MAGGIE.
Nutritional Info Amount Per Serving
- Calories: 218.2
- Total Fat: 3.9 g
- Cholesterol: 28.7 mg
- Sodium: 435.8 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.8 g
- Protein: 18.9 g
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