Pork Tenderloin with Zucchini, Onion and Tomatoes

Name: Pork Tenderloin with Zucchini, Onion and Tomatoes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 4 oz lean Pork Tenderloin thin sliced; 2 teaspoons Canala or EVOO; 1 Cup sliced Onion; 1 Cup baby Zuchini; 1.5 Cup Sliced Tomatoes; Louisina Cajun Seasoning (or your favorite seasoning that would cut down on the sodium)

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

4 oz lean Pork Tenderloin, thin sliced2 teaspoons Canala or EVOO1 Cup sliced Onion1 Cup baby Zuchini1.5 Cup Sliced TomatoesLouisina Cajun Seasoning (or your favorite seasoning that would cut down on the sodium)

Directions

Slice tenderloin thin and remove any fat. Add to frying pan with 2 tsp oil to brown. Add zuchini and onion. Add tomatoes and Cajun (or your favorite) seasoning. Cover and cook until done. Do not overcook.

Can be served over rice or with a baked potato, optional

Makes 2 Servings aprox. 1 1/2 Cup each
3 WW points per serving

Number of Servings: 2

Recipe submitted by SparkPeople user LAKESIDETILLY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 188.0
Total Fat: 8.5 g
Cholesterol: 44.8 mg
Sodium: 335.0 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.5 g
Protein: 17.6 g

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Member Reviews

AMYLOVESTZU
great thanks - 1/28/10
SCOOTERGRAMS
This was very good. Even my husband enjoyed it. - 5/9/10