Sauteed Zucchini, Spinach, Tomatoes

Name: Sauteed Zucchini, Spinach, Tomatoes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: Zucchini 2 cup sliced (remove); *Dole Baby Spinach Salad 5 oz (remove); Canned Tomatoes 1 can (remove); *Cheese Parmesan (Parmigiano Reggiano) Academia Barilla 1 oz (remove); Olive Oil 1.5 tbsp (remove); Onions raw .25 cup chopped (remove); Garlic 1 tsp (remove); *Kosher Salt .5 tsp (remove); Pepper black 2 dash (remove)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Zucchini, 2 cup, sliced (remove)*Dole Baby Spinach Salad, 5 oz (remove)Canned Tomatoes, 1 can (remove)*Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, 1 oz (remove)Olive Oil, 1.5 tbsp (remove)Onions, raw, .25 cup, chopped (remove)Garlic, 1 tsp (remove)*Kosher Salt, .5 tsp (remove)Pepper, black, 2 dash (remove)

Directions

Sautee onions and garlic in olive oil about 1 minute. Add zucchini. Sautee 2 minutes. Add tomato - sautee 1 minute. Add spinach and sautee 1 to 1.5 minutes. Sprinkle with parmesan reggiano and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user KAT1024.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 108.0
Total Fat: 7.2 g
Cholesterol: 6.3 mg
Sodium: 376.0 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.7 g
Protein: 4.5 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

Member Reviews