Chicken Tortilla Soup 80 calories a serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 boneless, skinless chicken breasts1/4 tsp cumin and 1/2 tsp of cumin1/4 tsp and 1/2 tsp chili powder28 oz canned crushed tomatoes1 large diced onion5 minced garlic cloves1 tbs extra-virgin olive oil2 diced celery ribs2 diced carrots20 halved grape tomatoes1 qt low sodium chicken broth1/2 C frozen corn1 lime, cut into wedges1/4 cilantro24 crumbled baked tortilla chips
Makess 16 3/4 servings
Cut chicken into small pieces and coat with 1/4 tps of cumin, 1/4 tsp chili poweder and salt and pepper to tastes. Set aside
Puree crushed tomatoes, onion and half of the garlic. Heat oil in a large pot over medium heat. Add other half of the garlic, celery, carrots, grape tomeatoes, cumin, chili powder, salt and pepper and saute for 5 minutes. Add tomato puree. Stir frequently for 10 to 15 minutes until thick. Add broth and bring to boil. Reduce heat to medium-low and boil for 15 minutes. Add corn and chickenm; boil until cook, about 5 to 7 minutes. Pour into bowls, squeeze lime wedge over each. Garmnosj wotj co;amtrp amd cjo[s/
Number of Servings: 16
Recipe submitted by SparkPeople user DETERMINED56.
Cut chicken into small pieces and coat with 1/4 tps of cumin, 1/4 tsp chili poweder and salt and pepper to tastes. Set aside
Puree crushed tomatoes, onion and half of the garlic. Heat oil in a large pot over medium heat. Add other half of the garlic, celery, carrots, grape tomeatoes, cumin, chili powder, salt and pepper and saute for 5 minutes. Add tomato puree. Stir frequently for 10 to 15 minutes until thick. Add broth and bring to boil. Reduce heat to medium-low and boil for 15 minutes. Add corn and chickenm; boil until cook, about 5 to 7 minutes. Pour into bowls, squeeze lime wedge over each. Garmnosj wotj co;amtrp amd cjo[s/
Number of Servings: 16
Recipe submitted by SparkPeople user DETERMINED56.
Nutritional Info Amount Per Serving
- Calories: 124.2
- Total Fat: 2.2 g
- Cholesterol: 8.1 mg
- Sodium: 301.1 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 3.0 g
- Protein: 5.9 g
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