Chicken and Zucchini Marinara
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup Bread Crumbs - Italian Style1/4 cup grated Parmesan Cheese4 chicken cutlets, about 4 oz eachPAM Cooking Spray, Original, (3 second spray) 2 cups Ragu Light - Tomato & Basil1/4 tsp Hot Pepper Sauce2 cups zucchini, sliced thin4 oz Mozzarella CheeseFresh parsley, chopped (you can use dried if you don't have fresh)
Mix the bread crumbs and half the grated cheese.
Coat the chicken cutlets in the egg substitute and then coat both sides of each with the bread crumbs/cheese mixture.
Spray your skillet with the cooking spray and heat til hot. Brown the chicken cutlets on both sides over medium heat.
Mix the tomato sauce, parsley and hot pepper sauce. Pour half over the chicken.
Arrange the zucchini slices over the chicken, sprinkle with the mozzarella and the remaining parmesan, and top with the remaining sauce.
Cover and bring to a boil. Reduce heat and simmer for 25 minutes. Serve over pasta (not included in nutritional info).
Number of Servings: 4
Recipe submitted by SparkPeople user CELLE98.
Coat the chicken cutlets in the egg substitute and then coat both sides of each with the bread crumbs/cheese mixture.
Spray your skillet with the cooking spray and heat til hot. Brown the chicken cutlets on both sides over medium heat.
Mix the tomato sauce, parsley and hot pepper sauce. Pour half over the chicken.
Arrange the zucchini slices over the chicken, sprinkle with the mozzarella and the remaining parmesan, and top with the remaining sauce.
Cover and bring to a boil. Reduce heat and simmer for 25 minutes. Serve over pasta (not included in nutritional info).
Number of Servings: 4
Recipe submitted by SparkPeople user CELLE98.
Nutritional Info Amount Per Serving
- Calories: 345.8
- Total Fat: 10.6 g
- Cholesterol: 93.1 mg
- Sodium: 856.6 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.5 g
- Protein: 38.7 g
Member Reviews