Huevos Rancheros
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Egg substitute, liquid (Egg Beaters), .5 cup * Beans, black, 1/4 cup (pre-cooked or canned) * 6" Low Carb Wheat Tortilla * Salsa, 3 tbsp * Cheddar Cheese, 1/8 cup, shredded * Sour Cream, reduced fat, 1 tbsp
Scramble egg beaters in a non-stick pan (use cooking spray if needed)
While eggs are cooking warm the beans through on the stove in a separate pan
Warm tortilla in the microwave or on the stove
Lay tortilla in a shallow bowl
Top tortilla with ingredients in the following order: beans, eggs, cheese, salsa and sour cream. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user FEFERNATOR.
While eggs are cooking warm the beans through on the stove in a separate pan
Warm tortilla in the microwave or on the stove
Lay tortilla in a shallow bowl
Top tortilla with ingredients in the following order: beans, eggs, cheese, salsa and sour cream. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user FEFERNATOR.
Nutritional Info Amount Per Serving
- Calories: 289.7
- Total Fat: 9.0 g
- Cholesterol: 22.5 mg
- Sodium: 776.1 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 12.5 g
- Protein: 23.5 g
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