Cream of corn soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
alymers creamed canned corn 19oz 540ml) 1 can2% milk 19ozsweeten to taste.saltpepper
One whole can of creamed corn 19oz. in stick free pot
Fill can with 2%milk then add to pot.
salt + pepper to taste.
1 sugar sub packet or 1 tsp real sugar (to taste)
stir on med low heat for 2 minutes than let simmer for 4 minutes constantly stirring
Can add a pat of low fat marg or butter
Number of Servings: 4
Recipe submitted by SparkPeople user BELLYBOOBOO.
Fill can with 2%milk then add to pot.
salt + pepper to taste.
1 sugar sub packet or 1 tsp real sugar (to taste)
stir on med low heat for 2 minutes than let simmer for 4 minutes constantly stirring
Can add a pat of low fat marg or butter
Number of Servings: 4
Recipe submitted by SparkPeople user BELLYBOOBOO.
Nutritional Info Amount Per Serving
- Calories: 192.4
- Total Fat: 2.9 g
- Cholesterol: 11.6 mg
- Sodium: 399.4 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 2.0 g
- Protein: 4.8 g
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