Gardein Beefless Tips Teriyaki
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 pkg (9 oz) Gardein beefless tips, frozenMARINADE:1 tbsp diced garlic1 tbsp canola oil1 tsp splenda granulated1/4 tsp salt1/2 tsp pepperSAUCE:1/4 C. rice wine vinegar1.5 tbsp splenda granulated5 tbsp low sodium soy sauce2 tsp ground ginger1/4 large red onion, sliced thin
In a small bowl, stir together all marinade ingredients. Open the beefless tips bag at the top zipper and pour marinade over frozen tips, zip shut, and massage bag until marinade is coating all tips. Allow to sit for about 10 minutes at room temp.
Meanwhile, mix sauce ingredients in bowl. Set aside.
Using a large nonstick skillet, heat 1 tbsp canola oil, then pour tips and marinade in. Brown on all sides, stirring as needed (about 3 - 5 minutes).
When tips are browned, pour sauce mixture over them, and boil/sautee for about 2 - 3 minutes, until sauce starts to thicken slightly.
Remove from heat and serve.
Delicious when served with a little brown rice!
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KGOELLER.
Meanwhile, mix sauce ingredients in bowl. Set aside.
Using a large nonstick skillet, heat 1 tbsp canola oil, then pour tips and marinade in. Brown on all sides, stirring as needed (about 3 - 5 minutes).
When tips are browned, pour sauce mixture over them, and boil/sautee for about 2 - 3 minutes, until sauce starts to thicken slightly.
Remove from heat and serve.
Delicious when served with a little brown rice!
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KGOELLER.
Nutritional Info Amount Per Serving
- Calories: 160.2
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 955.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.8 g
- Protein: 16.4 g
Member Reviews