Whey Protein Pancakes- Low Carb, High Protein Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 rounded scoop of any flavor Labrada Prov-V160 protein powder4 egg whites1 tsp cinnamonsugar free maple syrup
Makes one big breakfast serving, or two snack servings.
1. Combine the protein powder, egg whites, and cinnamon and use a smart stick hand blender or whisk by hand to combine well.
2. Fry in Pam in a skillet on medium heat.
3. Top with sugar free maple syrup.
Optional add-ins (not counted in the nutritional info here): Chocolate chips, nuts, banana chunks, flaxseed meal, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user FIFTEENTHLIFE.
1. Combine the protein powder, egg whites, and cinnamon and use a smart stick hand blender or whisk by hand to combine well.
2. Fry in Pam in a skillet on medium heat.
3. Top with sugar free maple syrup.
Optional add-ins (not counted in the nutritional info here): Chocolate chips, nuts, banana chunks, flaxseed meal, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user FIFTEENTHLIFE.
Nutritional Info Amount Per Serving
- Calories: 243.5
- Total Fat: 2.0 g
- Cholesterol: 22.5 mg
- Sodium: 270.7 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.2 g
- Protein: 44.5 g
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