Whey Protein Pancakes- High Protein Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 rounded scoop of any flavor Labrada Prov-V160 protein powder4 egg whites1 tsp cinnamon1 Tbsp ground flaxseed meal1/3 cut oat floursugar free maple syrup
Makes one big breakfast serving, or two snack servings.
1. Combine all ingredients except the syrup and use a smart stick hand blender or whisk by hand to combine well.
2. Fry in Pam in a skillet on medium heat.
3. Top with sugar free maple syrup.
Optional add-ins (not counted in the nutritional info here): Chocolate chips, nuts, banana chunks.
Number of Servings: 1
Recipe submitted by SparkPeople user FIFTEENTHLIFE.
1. Combine all ingredients except the syrup and use a smart stick hand blender or whisk by hand to combine well.
2. Fry in Pam in a skillet on medium heat.
3. Top with sugar free maple syrup.
Optional add-ins (not counted in the nutritional info here): Chocolate chips, nuts, banana chunks.
Number of Servings: 1
Recipe submitted by SparkPeople user FIFTEENTHLIFE.
Nutritional Info Amount Per Serving
- Calories: 373.5
- Total Fat: 6.2 g
- Cholesterol: 22.5 mg
- Sodium: 271.7 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 6.2 g
- Protein: 50.0 g
Member Reviews