Bread, Ken's Low-Carb Whole Grain

Name: Bread, Ken''s Low-Carb Whole Grain Recipe
Prep time: 15 min
Cook time: 150 min
Total time: 165 min
Yield: 10
Ingredients: 2 cups Water; 1/4 cup COLD Butter cut into pieces; 2 tsp. Lemon Juice; 2 Eggs; 2 1/2 cups Whole Wheat Flour; 1 3/4 tsp. Salt; 3 Tbsp. Oat Bran; 1/4 cup Wheat Bran; 1/2 cup Psyllium Husks; 1/4 cup Ground Flax Seeds; 1/2 cup Protein Whey; 3 Tbsp. Nutritional Yeast Flakes; 1/2 cup Vital Wheat Gluten; 4 1/2 tsp. Active Dry Yeast

Minutes to Prepare: 15
Minutes to Cook: 150

Number of Servings: 10

Ingredients

2 cups Water1/4 cup COLD Butter, cut into pieces2 tsp. Lemon Juice2 Eggs2 1/2 cups Whole Wheat Flour1 3/4 tsp. Salt3 Tbsp. Oat Bran1/4 cup Wheat Bran1/2 cup Psyllium Husks1/4 cup Ground Flax Seeds1/2 cup Protein Whey3 Tbsp. Nutritional Yeast Flakes1/2 cup Vital Wheat Gluten4 1/2 tsp. Active Dry Yeast

Directions

This is for a bread machine. Place room temperature ingredients and cold butter in pan in order listed. Select Whole Wheat cycle. Check dough consistency after 5 minutes of kneading. The dough should be in a soft, tacky ball. If it is dry and stiff, add water, 1/2 to a tbsp. at a time. If it is too wet and sticky, add 1 tbsp. of flour at a time.

Number of Servings: 10

Recipe submitted by SparkPeople user KENSGIRL1975.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 229.3
Total Fat: 8.1 g
Cholesterol: 63.7 mg
Sodium: 461.9 mg
Total Carbs: 30.6 g
Dietary Fiber: 9.5 g
Protein: 10.8 g

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