Spanish Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tablespoon Olive Oil1 Tablespoon Cilantro1 Tablespoon dried basil leaves1 pound lean ground turkey, 99% fat free1 can 14.5 oz diced or stewed tomatoes1 can 15 oz tomato sauce1 can of water2 pouches of Boil-in-Bag Success Whole Grain Brown Rice
1.) In a large skillet brown ground turkey in olive oil. Add seasoning salt to taste (optional).
2.) Boil 2 bags of Brown Rice per box instructions.
3.) In large sauce pan, add stewed tomatoes, tomatoe sauce, cilantro, basil leaves & browned turkey. Bring to a boil and simmer for about 30 minutes.
4.) Add Brown Rice and simmer another 5 minutes.
5.) Ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user CCARRINO.
2.) Boil 2 bags of Brown Rice per box instructions.
3.) In large sauce pan, add stewed tomatoes, tomatoe sauce, cilantro, basil leaves & browned turkey. Bring to a boil and simmer for about 30 minutes.
4.) Add Brown Rice and simmer another 5 minutes.
5.) Ready to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user CCARRINO.
Nutritional Info Amount Per Serving
- Calories: 236.7
- Total Fat: 3.6 g
- Cholesterol: 36.7 mg
- Sodium: 431.4 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 1.9 g
- Protein: 21.7 g
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