Stir Fry Turnip - Healthy Version
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1) Turnips - 2 cups, chopped2) Onions - 2 tbsp, chopped3) Cumin seeds - 1 tsp4) Garam Masala - 1 tsp5) Paprika - 2 tsp6) Salt to taste7) Olive oil - 2 tsp8) Urad dal - 2 tsp
1) Chop/cube the turnips and boil them in some water till they are tender (just make sure they don't get overcooked.)
2) In a pan, add 2 tsp of olive oil (you will need more if you are not using a non-stick pan). Warm it (do not let it smoke), add the cumin seeds and urad dal and stir till the dal turns a light yellow.
3) Add the chopped onions,salt, paprika and garam masala and saute till the onions turn translucent.
4) Add the cooked turnip and saute. Leave it on a low flame for about five minutes.
You can add a sprig of curry leaves and some hing if you want to make it an authentic Indian vegetable.
This makes 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TOLOOSE40.
2) In a pan, add 2 tsp of olive oil (you will need more if you are not using a non-stick pan). Warm it (do not let it smoke), add the cumin seeds and urad dal and stir till the dal turns a light yellow.
3) Add the chopped onions,salt, paprika and garam masala and saute till the onions turn translucent.
4) Add the cooked turnip and saute. Leave it on a low flame for about five minutes.
You can add a sprig of curry leaves and some hing if you want to make it an authentic Indian vegetable.
This makes 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user TOLOOSE40.
Nutritional Info Amount Per Serving
- Calories: 25.1
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 313.2 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.9 g
- Protein: 0.5 g
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