David's Vegan Energy Muffins
- Number of Servings: 12
Ingredients
2 Bananas.5-.75 cups soy milk2 cups flour1 tsp baking soda.5 cup mini chocolate ships.5-.75 cups nuts.5-.75 cups chopped dried fruit
His way: Mash bananas, dump various ingredients into the bowl until you like the consistency. Bake at 325-350 until you think they're done.
I would recommend the following steps.
1. mash bananas, add .5 cup soy milk
2. stir together about 1.5 c flour and 1 tsp baking soda
3. add flour to banana and soy milk
4. add other ingredients
5. add additional .25 c soy milk or .5 cup flour until consistency seems about right.
6. Pour into greased muffin pan
Bake at 350 for 25-40 minutes. I intervened and took them out before they were golden brown last night. I think that is best. They should be brown around the sides and mostly firm, but a little bouncy when touched on the top. Left them cool in pan, so they'll cook a bit more and be easy to get out.
Number of Servings: 12
Recipe submitted by SparkPeople user WHITNEYBROOK.
I would recommend the following steps.
1. mash bananas, add .5 cup soy milk
2. stir together about 1.5 c flour and 1 tsp baking soda
3. add flour to banana and soy milk
4. add other ingredients
5. add additional .25 c soy milk or .5 cup flour until consistency seems about right.
6. Pour into greased muffin pan
Bake at 350 for 25-40 minutes. I intervened and took them out before they were golden brown last night. I think that is best. They should be brown around the sides and mostly firm, but a little bouncy when touched on the top. Left them cool in pan, so they'll cook a bit more and be easy to get out.
Number of Servings: 12
Recipe submitted by SparkPeople user WHITNEYBROOK.
Nutritional Info Amount Per Serving
- Calories: 196.0
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 111.9 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 2.6 g
- Protein: 4.2 g
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