German Apple Pancake
- Number of Servings: 4
Ingredients
* 1 cup egg substitute * 1/2 cup unbleached all-purpose flour * 1/2 teaspoon baking powder * 1 tablespoon sugar * 1 pinch salt * 1 cup skim milk * 1 teaspoon vanilla extract * 2 tablespoons unsalted butter, melted * 1/2 teaspoon ground nutmeg * * 2 tablespoons butter * 1/4 cup white sugar, divided * 1/2 teaspoon ground cinnamon * 1/2 teaspoon ground nutmeg * 1 large tart apple - peeled, cored and sliced
1. In a large bowl, blend eggs, flour, baking powder, sugar and salt. Gradually mix in milk, stirring constantly. Add vanilla, melted butter and 1/2 teaspoon nutmeg. Let batter stand for 30 minutes or overnight.
2. Preheat oven to 425 degrees F (220 degrees C).
3. Melt butter in a 10 inch oven proof skillet, brushing butter up on the sides of the pan. In a small bowl, combine 1/4 cup sugar, cinnamon and 1/2 teaspoon nutmeg. Sprinkle mixture over the butter. Line the pan with apple slices. Sprinkle remaining sugar over apples. Place pan over medium-high heat until the mixture bubbles, then gently pour the batter mixture over the apples.
4. Bake in preheated oven for 15 minutes. Reduce heat to 375 degrees F (190 degrees C) and bake for 10 minutes. Slide pancake onto serving platter and cut into wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYDREW8.
2. Preheat oven to 425 degrees F (220 degrees C).
3. Melt butter in a 10 inch oven proof skillet, brushing butter up on the sides of the pan. In a small bowl, combine 1/4 cup sugar, cinnamon and 1/2 teaspoon nutmeg. Sprinkle mixture over the butter. Line the pan with apple slices. Sprinkle remaining sugar over apples. Place pan over medium-high heat until the mixture bubbles, then gently pour the batter mixture over the apples.
4. Bake in preheated oven for 15 minutes. Reduce heat to 375 degrees F (190 degrees C) and bake for 10 minutes. Slide pancake onto serving platter and cut into wedges.
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYDREW8.
Nutritional Info Amount Per Serving
- Calories: 302.4
- Total Fat: 12.0 g
- Cholesterol: 32.4 mg
- Sodium: 290.0 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 1.9 g
- Protein: 9.9 g
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