Blueberry Muffins - Low Fat/Low Cal.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1-3/4 C. Flour4 Tsp. Sugar2 Tsp. Baking Powder1/2 Tsp. Salt1 C. 1% Milk1 Large Egg1-1/2 Tbsp. Unsalted Butter, Melted3/4 C. Blueberries, no sugar added
Preheat oven to 400 and spray a 12 cup muffin tin.
In a large bowl, combine dry ingredients. In a small bowl, combine the milk, egg and melted butter. Add blueberries to flour mixture and fold gently. Pour liquid mixture over dry ingredients and fruit and stir until just blended.
Spoon the batter into cups, filling about 2/3 full. Bake 20-25 min., until a toothpick inserted in center comes out clean and muffins are golden brown. Cool in pan on a rack for 5 min; remove from pan and serve hot.
Makes 12 servings - 1 muffin/serving.
Number of Servings: 12
Recipe submitted by SparkPeople user EMMB87.
In a large bowl, combine dry ingredients. In a small bowl, combine the milk, egg and melted butter. Add blueberries to flour mixture and fold gently. Pour liquid mixture over dry ingredients and fruit and stir until just blended.
Spoon the batter into cups, filling about 2/3 full. Bake 20-25 min., until a toothpick inserted in center comes out clean and muffins are golden brown. Cool in pan on a rack for 5 min; remove from pan and serve hot.
Makes 12 servings - 1 muffin/serving.
Number of Servings: 12
Recipe submitted by SparkPeople user EMMB87.
Nutritional Info Amount Per Serving
- Calories: 101.6
- Total Fat: 2.2 g
- Cholesterol: 22.7 mg
- Sodium: 194.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 0.7 g
- Protein: 3.2 g
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