Black Eyed Peas in Goan Curry
- Number of Servings: 6
Ingredients
1 cup dried black eyed peas2 tbsp canola oil1 small yellow onion minced1/2 tsp ground coriander 1/2 tsp grated garlic1/2 tsp grated ginger1/2 tsp ground turmeric1/2 tsp cayenne1/2 tsp ground cumin1 small tomato minced2 cups hot water1/2 tsp salt1/2 tsp sugar1 cup canned coconut milk2 tbsp minced cilantro leaves1 tbsp lemon juice
Soak peas in water for 6-8 hours. drain.
In large sauce pan, heat the oil over medium-low heat and saute the onion until it turns dark brown, 8 min. Add the coriander, garlic, ginger, turmeric, cayenne, and cumin, and stir for 2 min. Add tomato and stir over low heat until it disintegrates.
Add the peas and mix well. Pour in water, then add salt and sugar and bring to boil. Turn the heat down to low, cover and simmer until peas are cooked through, about 20 min. Stir in the coconut milk and simmer uncovered or another 8-10 min.
Add the cilantro and lemon juice, simmer for 1 min and remove from heat. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user WOODRUFFJ.
In large sauce pan, heat the oil over medium-low heat and saute the onion until it turns dark brown, 8 min. Add the coriander, garlic, ginger, turmeric, cayenne, and cumin, and stir for 2 min. Add tomato and stir over low heat until it disintegrates.
Add the peas and mix well. Pour in water, then add salt and sugar and bring to boil. Turn the heat down to low, cover and simmer until peas are cooked through, about 20 min. Stir in the coconut milk and simmer uncovered or another 8-10 min.
Add the cilantro and lemon juice, simmer for 1 min and remove from heat. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user WOODRUFFJ.
Nutritional Info Amount Per Serving
- Calories: 180.6
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 202.9 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.2 g
- Protein: 2.8 g
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