Spicy Chicken Gumbo with Brown Rice

Name: Spicy Chicken Gumbo with Brown Rice Recipe
Yield: 5
Ingredients: 3 Chicken Breast- skinless boneless; spoonful of garlic; Lemon Juice; Crushed Red Pepper for spice and flavor; 1 can diced tomatoes; 1 Can green beans; 1 Can Zucchini in tomato sauce; 2 cups of brown rice

Number of Servings: 5

Ingredients

3 Chicken Breast- skinless bonelessspoonful of garlicLemon JuiceCrushed Red Pepper for spice and flavor1 can diced tomatoes1 Can green beans1 Can Zucchini in tomato sauce2 cups of brown rice

Directions

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user COOLMOM05.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 294.5
Total Fat: 2.4 g
Cholesterol: 82.1 mg
Sodium: 407.2 mg
Total Carbs: 30.4 g
Dietary Fiber: 4.1 g
Protein: 36.6 g

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