Mizuna Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
About 2 cups mizuna, stems discarded, rough chopped1/2 onion, sliced1/2 red bell pepper - or red and orange2-3 garlic cloves, mined1 tsp. low sodium tamariA hint of lemon juice, maybe 1/2 tsp. or lessDash of salt to taste
Saute onion in olive oil until it softens, add garlic and bell peppers, stir for 1-2 minutes. Add mizuna, stir to coat with veggies and oil, and cook until wilted to roughly 1/3 original volume and bright green color. Add tamari, lemon juice and a hint of sea salt, if desired. Stir a few times and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user ZEPHYR85.
Number of Servings: 1
Recipe submitted by SparkPeople user ZEPHYR85.
Nutritional Info Amount Per Serving
- Calories: 336.2
- Total Fat: 28.4 g
- Cholesterol: 0.0 mg
- Sodium: 494.7 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.4 g
- Protein: 2.4 g
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