Chunky homemade salsa

Name: Chunky homemade salsa Recipe
Prep time: 30 min
Total time: 30 min
Yield: 15
Ingredients: 1 can black beans; 1 can shoepeg corn; 1/2 red onion chopped; 2 med tomatoes cubed; 3 tbsp fresh cilantro chopped; 1 hoss avacado chopped; juice of 1 lime

Minutes to Prepare: 30

Number of Servings: 15

Ingredients

1 can black beans1 can shoepeg corn1/2 red onion, chopped2 med tomatoes, cubed3 tbsp fresh cilantro, chopped1 hoss avacado choppedjuice of 1 lime

Directions

mix well and serve on top of your favorite lettuce salad, tacos, fajitas, or whole wheat chips. Enjoy.

makes 15 quarter cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user LILYANDCODY.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 51.3
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 52.3 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.1 g
Protein: 1.9 g

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