Cheesy Rice and Ground Meat Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz ground turkeyWorchestershire sauceBunch of scallions2 pieces of celeryHalf a large green chili1 cup of cauliflower florets1 medium tomato1 cup of wild rice2 oz lowfat cream cheese2 oz of lowfat shredded cheddar cheeseCajun or other spices
Cook rice
Brown ground turkey with Worchestershire sauce in a large skillet
Add chopped scallions, celery, green chili, and cauliflower and saute until tender
Add cream cheese and allow to melt
Mix in rice and tomato and cook for about another minute
Spice as you like. I used cajun spice and it came out really nice.
Right before serving, turn off heat, add in shredded cheddar cheese and allow to melt.
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
Brown ground turkey with Worchestershire sauce in a large skillet
Add chopped scallions, celery, green chili, and cauliflower and saute until tender
Add cream cheese and allow to melt
Mix in rice and tomato and cook for about another minute
Spice as you like. I used cajun spice and it came out really nice.
Right before serving, turn off heat, add in shredded cheddar cheese and allow to melt.
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
Nutritional Info Amount Per Serving
- Calories: 441.0
- Total Fat: 19.9 g
- Cholesterol: 116.8 mg
- Sodium: 571.7 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.2 g
- Protein: 38.4 g
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