Couscous with mushrooms and broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups cooked couscous (prepared according to package instructions)1 cup fresh mushrooms, sliced1 cup diced broccoli 1.5 tsp cummin powdersalt and pepper to tastea pinch of cardamom powder or more to tastevary the veggies according to your preferences or what is left over in the refridgerator!
Prepare couscous according to instructions on the package.
Spray a wok or pan with cooking spray and saute the broccoli and mushrooms.
Add the couscous and stir, adding cummin powder, salt, pepper and cardamom.
Use any vegetables you like in place of broccoli and mushrooms. I made this dish out of what I had in the refrigerator at the time.
You can use oil instead of cooking spray, but it will add calories.
makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DIVEGODDESS.
Spray a wok or pan with cooking spray and saute the broccoli and mushrooms.
Add the couscous and stir, adding cummin powder, salt, pepper and cardamom.
Use any vegetables you like in place of broccoli and mushrooms. I made this dish out of what I had in the refrigerator at the time.
You can use oil instead of cooking spray, but it will add calories.
makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DIVEGODDESS.
Nutritional Info Amount Per Serving
- Calories: 97.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 10.6 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.0 g
- Protein: 4.2 g
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