Curry Laksa (Aust) Low Fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
500 grams Chicken Mince250 grams raw prawns (Frozen coles brand)Valcom Laksa Paste2 tins Carnation Light & Creamy Coconut Milk1 tin Bean Sprouts5 teaspoons Chicken Stock (salt reduced)5 cups water1 packet Changs Rice Vermicelli Noodles1 Capsicum Diced1 Zucchini Diced1 Large Carrot sliced shaved thin (use a pealer)3 Large florets of broccoli, chopped.
1. Put noodles in a bowl and pour hot water and leave to soak for 10 minutes
2. Cook Chicken mince in wok with all the laksa paste
3. Add prawns when chicken in almost cooked
4. Add Chicken stock, and all the vegetables. Cook for 5 minutes or until vegetables are cooked
5. Add coconut milk, and bring to the boil then simmer for 5 minutes
6. Put noodles in a bowl, add some bean sprouts then ladle soup into the bowl (approx 2 cups is one serve)
Number of Servings: 10
Recipe submitted by SparkPeople user MHANDLEY13.
2. Cook Chicken mince in wok with all the laksa paste
3. Add prawns when chicken in almost cooked
4. Add Chicken stock, and all the vegetables. Cook for 5 minutes or until vegetables are cooked
5. Add coconut milk, and bring to the boil then simmer for 5 minutes
6. Put noodles in a bowl, add some bean sprouts then ladle soup into the bowl (approx 2 cups is one serve)
Number of Servings: 10
Recipe submitted by SparkPeople user MHANDLEY13.
Nutritional Info Amount Per Serving
- Calories: 224.5
- Total Fat: 6.3 g
- Cholesterol: 1.9 mg
- Sodium: 711.7 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 11.9 g
- Protein: 17.7 g
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