Breakfast Irish Potatoes and eggs
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
*Baked Potato, with skin, 2 small (Egg substitute, liquid (Egg Beaters),Scallions, raw, 1 cup, chopped Cheddar Cheese, .5 cup, shredded (Sour Cream, reduced fat, 2 tbsp
Directions
bake potatoes in microwave until tender. cut in med chuncks when cool enough to handle. In a pan spray cooking spray, add egg substitute cook half way, add eggs and scallions cook until eggs are completely cooked, top with low fat sour cream and grated cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user JULINAGA.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 323.2
  • Total Fat: 11.4 g
  • Cholesterol: 36.5 mg
  • Sodium: 375.9 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 20.8 g

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